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Real calm / Psychologies Magazine.

Material type: TextTextPublisher: Chichester, West Sussex, UK : John Wiley & Sons, 2017Description: pages cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780857086662 (pbk. : alk. paper)
Uniform titles:
  • Psychologies magazine.
Subject(s): Additional physical formats: Online version:: Real calmDDC classification:
  • 650.1 23
LOC classification:
  • BF575.C35 R43 2017
Contents:
Introduction -- Defining real calm -- Take the test: what does real calm mean to you? -- Why do you want to be calm? -- Take the test: how does lack of calm affect your life? -- How does real calm really feel? -- What's at the root of your stress? -- Take the test: what is really stressing you out? -- Understanding your mind: when to seek help -- Take the test: how do you handle stress? -- Stress triggers -- Can you learn to be calm? -- Living your own version of calm -- Calm boosters -- Keep calm and carry on every day.
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Holdings
Item type Current library Call number Status Date due Barcode
Books PERPUSTAKAAN KOLEJ KOMUNITI SEBERANG JAYA 650.1 REA 2017 (Browse shelf(Opens below)) Available 00844

Includes bibliographical references and index.

Introduction -- Defining real calm -- Take the test: what does real calm mean to you? -- Why do you want to be calm? -- Take the test: how does lack of calm affect your life? -- How does real calm really feel? -- What's at the root of your stress? -- Take the test: what is really stressing you out? -- Understanding your mind: when to seek help -- Take the test: how do you handle stress? -- Stress triggers -- Can you learn to be calm? -- Living your own version of calm -- Calm boosters -- Keep calm and carry on every day.

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