000			01651cam a22003498i 4500
001			19548967
003			KKSBJ
005			20230921130619.0
008			170313s2017 enk b 001 0 eng
010			_a 2016059237
020			_a9780857086662 (pbk. : alk. paper)
040			_aDLC _beng _erda _cDLC
042			_apcc
050	0	0	_aBF575.C35 _bR43 2017
082	0	0	_a650.1 _223
245	0	0	_aReal calm / _cPsychologies Magazine.
263			_a1704
264		1	_aChichester, West Sussex, UK : _bJohn Wiley & Sons, _c2017.
300			_apages cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction -- Defining real calm -- Take the test: what does real calm mean to you? -- Why do you want to be calm? -- Take the test: how does lack of calm affect your life? -- How does real calm really feel? -- What's at the root of your stress? -- Take the test: what is really stressing you out? -- Understanding your mind: when to seek help -- Take the test: how do you handle stress? -- Stress triggers -- Can you learn to be calm? -- Living your own version of calm -- Calm boosters -- Keep calm and carry on every day.
650		0	_aCalmness.
650		0	_aStress management.
730	0		_aPsychologies magazine.
776	0	8	_iOnline version: _tReal calm _dChichester, West Sussex, UK : John Wiley & Sons, 2017 _z9780857086686 _w(DLC) 2017012218
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c3738 _d3738